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I smile!

Happy Masterpiece Monday beautiful people! I hear comments pretty frequently about my smile and how it is appreciated by many. I am so grateful for any way that I can bring light to the lives of those around me. One of my smile keeping secrets is journaling. It has been a healing technique for me in the past as I dealt with depression and most recently dealing with deep grief and anxiety. I don’t have the same style for each entry, it really depends on the day’s events. I wanted to share for anyone that is being challenged in their mental health and you haven’t tried journaling yet. It works. Feel free to reach if you want to hear more about my process. I’m willing to share my story with anyone. If you are struggling today. Don’t give up. Don’t quit. It will get better. You will smile again. You are a Masterpiece!

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